Sleep ritual is a set of actions that we pay attention to before we go to bed.
Once you sign up, you will get an email every day with a sleeping tip and a ritual task for that special moment before sleep. We are introducing you to different actions where you can fit into your own customized ritual with the objective to help you sleep better. Try to take the action suggested each day and take note of the night of sleep after, see if it works for you!
Developing a good sleep ritual could be a solution to improve your quality of sleep. For some of us, we don’t need a ritual, we get the sense of security, comfort and be able to let go by nature, I myself is one of them. For some, a good personalized ritual could train your brain to relax and calm before snoozing. This is a great opportunity to play this game and review if there are any bad habits that could be replaced by better ones for the betterment of your sleep wellbeing. We are sharing with you 7 tips and 7 ritual tasks in this 7 day journey, each of us is unique and different, pick the one that works best for you! Sleep well & live well!
養成良好的睡眠習慣是提高睡眠質量的一種解決方案。對於一些人來說，一個好的個性化儀式可以訓練你的大腦在睡前放鬆和平靜。這次活動是一個透過改善習慣提升您的睡眠健康的絕佳機會。在這 7 天的旅程中，我們將與您分享 7 個提示和 7 個睡前任務，希望你能在當中選擇最適合您的睡前儀式！睡得好，活得好！
Don’t miss to unlock the bonus of Sleep Wellness workshop worth HK$350 after sharing your photo and PM (send private message) in Facebook or Instagram!
FB / IG @sleeep.io在Facebook 或Instagram 社交媒體上分享您的照片和發送私訊(PM )給我們去領取獎勵禮物價值港幣$350元的睡眠健康課程獎勵哦！
Sleep Wellness Workshop
Sleep plays an important role for your life.
Do you know the ongoing sleep deficiency is linked to your productivity, body health, emotion management and even your relationship with your loved ones?
Relax Bath before sleep
Changing mode to relax by wearing inside-out tee and bath robe
Sleep with your comfortable bedding products, e.g. pillow protector and pillow spray
A special moment in each day, you'll receive a daily email for the sleeping tip after online registration in this website
Sleep better by joining our Sleep improvement coaching service and our Sleep Wellness Workshop