Sleep ritual is a set of actions that we pay attention to before we go to bed.
Once you sign up, you will get an email every day with a sleeping tip and a ritual task for that special moment before sleep. We are introducing you to different actions where you can fit into your own customized ritual with the objective to help you sleep better. Try to take the action suggested each day and take note of the night of sleep after, see if it works for you!
睡前儀式是我們在睡覺前要注意的一系列動作。登記參加後，您每天都會收到一封電子郵件，其中包含睡眠小貼士和特別的睡前任務。我們會向您介紹不同的儀式，您可以在其中找到適合自己的方式，幫助您睡得更好！
Developing a good sleep ritual could be a solution to improve your quality of sleep. For some of us, we don’t need a ritual, we get the sense of security, comfort and be able to let go by nature, I myself is one of them. For some, a good personalized ritual could train your brain to relax and calm before snoozing. This is a great opportunity to play this game and review if there are any bad habits that could be replaced by better ones for the betterment of your sleep wellbeing. We are sharing with you 7 tips and 7 ritual tasks in this 7 day journey, each of us is unique and different, pick the one that works best for you! Sleep well & live well!
養成良好的睡眠習慣是提高睡眠質量的一種解決方案。對於一些人來說，一個好的個性化儀式可以訓練你的大腦在睡前放鬆和平靜。這次活動是一個透過改善習慣提升您的睡眠健康的絕佳機會。在這 7 天的旅程中，我們將與您分享 7 個提示和 7 個睡前任務，希望你能在當中選擇最適合您的睡前儀式！睡得好，活得好！
Don’t miss to unlock the bonus of Sleep Wellness workshop worth HK$350 after sharing your photo and PM (send private message) in Facebook or Instagram!
#SleeepRitual
#NewYearNewLife
FB / IG @sleeep.io在Facebook 或Instagram 社交媒體上分享您的照片和發送私訊(PM )給我們去領取獎勵禮物價值港幣$350元的睡眠健康課程獎勵哦！
#SleeepRitual
#NewYearNewLife
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Sleep Wellness Workshop
睡眠健康工作坊
Sleep plays an important role for your life.
Do you know the ongoing sleep deficiency is linked to your productivity, body health, emotion management and even your relationship with your loved ones?
睡眠對您的生活起著重要的作用。你知不知道持續的睡眠不足與你的工作效率，健康，甚至是管理情緒和與摯愛的關係也有聯繫？
STEP 1
Relax Bath before sleep
睡前浸浴
STEP 2
Changing mode to relax by wearing inside-out tee and bath robe
穿上內外兼修的Tee和睡袍轉入放鬆心態
STEP 3
Sleep with your comfortable bedding products, e.g. pillow protector and pillow spray
與你舒適的床品共枕，例如枕頭保護套和枕頭噴霧
STEP 4
A special moment in each day, you'll receive a daily email for the sleeping tip after online registration in this website
在網上登記後，每天有這特別儀式，妳會收到一封關於睡眠貼士的電郵
STEP 5
Sleep better by joining our Sleep improvement coaching service and our Sleep Wellness Workshop
透過參與我們的睡眠教練服務和睡眠健康工作坊去提升你的睡眠質素
