Versioning Up: How We Rewrite Ourselves Every Day

We are both structured and adaptable, born with an intricate operating system—our DNA—while constantly updating through experience. Consider Apple’s iOS, an advanced system with over 100 million lines of code, while human DNA (in any single cell) contains over 3 billion base pairs, forming our biological foundation. But unlike software, we are self-rewriting. We observe, we debug, we evolve. While AI systems, like OpenAI’s models, refine outputs through learning, they lack conscious intent and self-awareness—qualities that allow us to reflect, create, and redefine our purpose. So how do we take charge of our own updates? How do we debug our thoughts and refine our habits? The answer lies in mindfulness, adaptability, and a growth mindset.

Born to Travel: Humanity’s Instinct to Roam

From ancient epics to modern bestsellers, our fascination with transformative journeys permeates our collective consciousness. Perhaps it's genetic, or maybe it's anthropological - a prehistoric need to explore that persists within our reptilian brain. Backpackers swap continents seeking self-improvement, while wellness retreats offer rebirth to the wealthy. Even those confined to their homes consume travel narratives voraciously, satisfying the urge vicariously. This deep-rooted instinct manifests differently across cultures and individuals, yet the theme of transformation remains constant. There's something primal about our belief that travel holds the answer to whatever question plagues us.

The Birth of a New Era: Reshaping Our World With Emerging Technologies

Just a week ago, Microsoft announced a groundbreaking development: the invention of an entirely new kind of quantum computer and, in the process, the creation of a new state of matter—a topological superconductor. This isn’t just another small step in quantum computing; it’s a leap forward that could transform the landscape of computing as we know it.

The Birth of Design: How Creation Shapes Our World

In every act of creation, there is an origin—a spark, a moment where an idea first takes form. Design, in its essence, is a kind of birth. Whether it's the birth of a building, a product, a brand, or an experience, design is the intentional act of bringing something into existence. It is both a technical process and an emotional one, deeply tied to human instinct, necessity, and imagination.

Loving the Planet: Embracing Sustainability This February

Love v2.0: An Update on Dating

How has technology affected your love life? Take an in depth look at how the advent of modern technology has influenced everything romantic: from how we apporach one another, to how we express affection.

On Love (2025)

Love is perhaps the First and Last Experience of being human. So what defines Love? What is the importance of Self-Love? And could Love be a Force for Change?

Creative Valentine’s Day Gifts: Express Your Love with Thoughtful Ideas

This February 14th, let your gifts reflect the depth of your feelings. By taking the time to choose something meaningful, you’ll create memories and connections that last long after Valentine’s Day has passed. After all, love is about showing up, being present, and cherishing the moments you share.

A Path Towards Better Sleep in the Corporate World

Addressing sleep health isn’t just about avoiding burnout; it’s about creating a thriving environment where employees feel empowered to perform at their best.

Sleep Frenemies - Managing Life’s Circumstances for Sleep

While modern technology has brought many conveniences, it has also introduced new challenges that can disrupt our sleep quality. Learn more in our new article!

Trust Your Gut: Unlocking Better Rest Through a Balanced Microbiome

By nurturing your gut microbiome—the ecosystem of microorganisms in your digestive system—you can unlock better, more restful sleep. In our webinar series, we took a dive into the gut-brain connection. 🧠

How to Fall Asleep - and Stay Asleep - A Guide For Those Chasing The Sandman

This blog focuses on practical strategies to improve sleep hygiene, manage stress, and establish a personalised bedtime routine. 💤

Mastering Sleep: The Essential Guide to Sleeping Better

Let’s take a dive into the highlights of our SLEEEP webinar series 👨🏻‍💻

Wontonmeen's CORE

Patricia and Kent are a creative duo operating much more than a hostel...

Why the Conventional Path Doesn’t Work for Solopreneurs—and What to Do Instead

What exactly doesn’t work about the conventional path? And more importantly, what can solopreneurs do to create a path that aligns with their values and goals? Let’s dig into the pitfalls of conventional wisdom for solopreneurs and explore an alternative approach.

How to Evolve From a Dreamer to a Doer - A Guide for Solopreneurs

Ready to turn your ideas into action? Discover practical strategies to evolve from a dreamer to a doer. This guide for solopreneurs explores actionable steps to overcome doubts, set achievable goals, and build momentum in your journey to success.

The 5 Most Common Mental Blocks to Starting Your Own Business and How to Address Them

Explore the five most common mental barriers faced by aspiring solopreneurs, offering insights into how to navigate these obstacles with a philosophical lens that prioritizes purpose and impact.

Small Business Ideas You Can Start From Your Dorm Room

Starting a business in college may seem daunting, but with the right idea and some determination, your dorm room can double as your entrepreneurial headquarters!

Making The Most of Being a Digital Nomad 

The digital nomad lifestyle is a blend of freedom, adventure, and the opportunity to work from anywhere in the world. Ready to make the most of it?

Benefits of Business Coaches for Entrepreneurs 

The benefits of business coaches for entrepreneurs are multifaceted and can have a transformative impact on both personal and professional growth. Explore the benefits in this article!

The Story of a Suitcase

Reflecting again on materiality or stuff, I felt appreciative of all the beautiful objects again. Looking back at how far I had come, through my journey and personal development, I realised that enjoyment without attachment may be the right attitude!

Navigating Sleep as an Older Adult: Understanding and Overcoming Challenges

By understanding and addressing these common sleep challenges, seniors can reclaim the restful nights they need for a vibrant and healthy life. Explore how in this article!

Creating Your First Business Plan - How To Make It Uniquely You 

Discover how to create a business plan that stands out by reflecting your unique vision and personality. Learn how to infuse authenticity, differentiate your business, and design a plan that's as distinctive as you are. Get practical tips on aligning your plan with your personal brand and adapting it for future growth.

How CORE Works for Personal Trainers

Personal trainers are all about having a strong core, right? Well, while building physical strength is important, we’re talking about a different kind of CORE today—CORE by EXP.OS, a powerful tool designed to help personal trainers manage their business efficiently and effectively.

Sustainable Business Ideas - Planet Productivity

Explore innovative and eco-friendly business ideas that promote sustainability. Discover how to start a profitable green business while reducing your carbon footprint and contributing to a healthier planet.